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Chili Con Tofu

Kick your meatless chili up a notch with crumbled tofu!


Chili Con Tofu


1 Tbsp. canola oil

3 onions, chopped

1 carrot, chopped

1 Tbsp. finely chopped jalapeno, if desired

3-4 tsp chili powder

1 tsp ground cumin

1 (28 oz.) can + 1 (14 oz.) can tomatoes, chopped with juices

1 tsp. brown sugar

2 (15 oz.) cans red kidney beans, drained and rinsed

2 packages Morinaga Silken Tofu – Extra Firm, crumbled into bite-sized bits

optional garnish: nonfat plain yogurt finely shredded cheddar cheese or soy cheddar cheese chopped scallions


In a large saucepan, heat oil over medium heat. Add onions, carrots, jalapenos, garlic, chili powder, and cumin. Saute until onions and carrots are soft, 5 to 7 minutes.

Add tomatoes with juice and sugar. Cook for 5 minutes over high heat.

Reduce heat to low, then stir in beans and tofu. Simmer the chili until thickened, about 15 minutes.

Serve with yogurt, finely grated cheddar, and scallions on the side.



  • Extra Firm

Previous Recipe Tofu Cutlets Parmesan
Next Recipe Golden Tofu Fillets


Vern Keller - December 29, 2021

It would be nice to have nutritional info with the recipes.

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